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www.aparat.com › v › 0mc46
شراگ دمبل 29.7 Similar | Cached
Feb. 27, 2024
www.aparat.com › v › qrpn627
Dumbbell shrug / شراگ دمبل 24.9 Similar | Cached
March 29, 2025
www.aparat.com › v › sqakd4s
اجرای حرکت شراگ دمبل 23.9 Similar | Cached
May 20, 2026
www.aparat.com › v › rxs220j
شراگ بالای سر دمبل Overhead Shrug Dumbbell 23.1 Similar | Cached
Aug. 22, 2025 — شراگ,دمبل,حرکات ورزشی,حرکات اصلاحی,حرکات تکنیکی
www.aparat.com › v › dex1f3j
آموزش حرکت شراگ دمبل (کول دمبل) 21.6 Similar | Cached
Oct. 12, 2025

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